Raleigh Chilton M.Ed, MS, LMHC

I am uniquely positioned to help you make positive lasting changes in you and your family’s life. I have extensive experience in working with addictions, depression, anxiety, and stress management. I take a very holistic approach that comes out of my 15 years experience teaching martial arts as a second degree black belt, along with my training in Zen meditation and mindfulness-based stress reduction. I have over 20 years experience working for major corporations and startups and fully understand the pressures and challenges many individuals are experiencing. We are all struggle at one time or another. Don’t go it alone. I have deep compassion and empathy for the suffering that all humans experience and a passion for engaging in transformative mindfulness based therapy. All we ever have is this present moment - let’s step in to it together. Call or email me and let’s take that first step together.