This business of being human can be hard. We are living in stressful, scary times and it’s easy to get overwhelmed. Whether you’re struggling with depression, anxiety, or challenges with substance abuse, I can help. Everyone needs somebody in their corner, not only listening to them but also encouraging and teaching mindfulness-based coping skills. I’m a licensed counselor with over 10 years experience as meditation leader in a Zen temple along with being trained as a mindfulness teacher by the UMass Center for Mindfulness. I use a powerful combination of empathic listening, cognitive behavioral therapy and mindfulness-based coping skills to make major and lasting change in your life.
Chilton Counseling
Raleigh Chilton LMHC
